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- What to Expect -

 

[ WHAT WE'RE COMMITTED TO ]

 

Once graduated from The Feelvana Yoga Teacher Training you feel inspired and empowered to lead a powerful and purposeful yoga class. You'll leave feeling confident in your ability to hold space and create connections in your own community. You'll uncover your voice through self-love & self-expression.

This training is a registered 200 hour school with Yoga Alliance.  It includes 180 contact hours and an additional 20 hours of homework to be done before & after the training.  Our yoga training follows the standards outlined for each of the five educational categories.  Each day will be a blend of experiencing yoga through guided classes and learning the components that are included in a class.

TECHNIQUES, TRAINING & PRACTICE

  • Key poses (asana) across the different pose groupings (warm up, standing, sun salutations, balancing, seated & reclined leg stretches and twists, core, inversions and restorative)

  • Breathing practices (pranayama)

  • Meditation

  • Mantra

TEACHING METHODOLOGY

  • How to teach the pose

  • Learning styles

  • Using props

  • Adjustments & assists

  • Sequencing

  • Restorative approach to poses

  • Prenatal modifications

  • Class management for group and private classes

  • Music

  • Qualities of a teacher

  • Business of yoga

ANATOMY & PHYSIOLOGY

  • Functional anatomy & physiology applied to yoga

  • Energetic body

YOGA PHILOSOPHY LIFESTYLE & ETHICS

Introduction to yoga philosophy including: history and the evolution of yoga to modern times, Yoga Sutras & the eight-limbed path, yamas & niyamas, and ethics for yoga teachers. We believe in looking ahead and teaching based on what is needed in today's modern world. We'll explore how yoga can be woven into your life, finding your own style and feeling empowered to teach in your own voice. We'll guide you in how to develop your own personal style and brand. 

PRACTICUM

Many opportunities to practice teach will be provided; starting with individual poses and concepts and working towards longer sequences as training progresses.

 

- SAMPLE SCHEDULE -

 

*please note this is subject to change

Morning Practice (6:30 – 7:30am)
Breakfast (7:30 - 8:30am)
Morning Session (8:30am - 12pm)
Lunch & Afternoon Break (12 – 1pm)
Afternoon / Evening Session (1 – 6:30pm)
Dinner (6:30 – 7:30pm)
Post Dinner Session (7:30 – 8:30pm)

who we are looking for

  • Open minded humans that are committed to personal development

  • Kind individuals with compassion at their core

  • Committed to inclusivity and using their privilege and platform to truly impact their community

  • Racism, transphobia, xenophobia will not be tolerated